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Mental health includes our emotional, psychological, and social well-being. It influences how we think, feel, and act. It likewise decides how we handle stretch, identify with others, and settle on decisions. Psychological wellness is imperative at each phase of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:  Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems So many people of us experience daily life as a battle. Emotionally, our heads are only just above water. Holding onto our jobs, managing our family life, paying our bills sometimes threaten to overwhelm us. Click here to Continue Reading For more updates visit  HarNeedi.com

India is a big country with 1.22 billion people, the population is predicted to have more than 1.53 billion by the end of 2030 and a substantive percentage are still illiterate; Accessibility of health care is non-uniform, with healthcare facilities at equivalence with the best in the world at the the metros and non-existent to rudimentary in many rural areas where patients are at the mercy of ‘Doctors’ who still practice traditional methods. Also only a very small group of population are covered by health / medical insurance. ​ Most hematologists conceive that Chronic Myeloid Leukemia / Chronic myelogenous leukemia (CML) is the commonest leucaemia in adults in India. CML is a myeloproliferative disorder characterised by increased growth of the granulocytic cell line without the loss of their capacity to differentiate. Accordingly, the peripheral blood cell profile shows an increased number of granulocytes and their immature precursors, including occasional blast cells. CML progres...

One of the foremost means of staying healthy much depends upon the kind of food we eat. Staying healthy is possible by living close to nature and consuming natural foods, many of the foods that we consume today are a major cause for the life style diseases that haunt people across the world. There are still many readily available natural foods that can help you stay healthy and live disease free. Incorporating these  foods will help you lead a healthy life , foods that are scientifically proven by research and years of study. Lets learn and know these foods closely in detail and understand, how good and healthy they are for the body. ​ Berries:  All berries are low in sugar and high in fiber. Research has scientifically proven these notion, Blueberries have been shown to increase memory in lab studies, also raspberries and strawberries are loaded with Ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Socie...

If you cannot live without the social media for even a minute, check out if you're suffering from FOMO - Fear of Missing Out. Health experts say the constant urge to be in touch with friends and happenings via smartphones has left many youths suffering from this new breed of disorder. "Absence of social media can lead to FOMO. One tends to develop uneasiness if staying away from social media is for too long," city-based clinical psychologist Ripen Sippy told IANS. According to Ashima Srivastava, consultant, clinical psychologist at Max Superspeciality Hospital, FOMO is a form of social anxiety. "It is more of a form of social anxiety than a phobia. FOMO is a phenomenon where one feels pressurised to share everything on social media to show how much fun one is having," Srivastava told IANS. According to psychologists, FOMO creates a strange fear of remaining isolated from the crowd. "In FOMO, one develops the fear of missing out updates and impor...