Eleven Foods to Stay Healthy…

One of the foremost means of staying healthy much depends upon the kind of food we eat. Staying healthy is possible by living close to nature and consuming natural foods, many of the foods that we consume today are a major cause for the life style diseases that haunt people across the world. There are still many readily available natural foods that can help you stay healthy and live disease free. Incorporating these foods will help you lead a healthy life, foods that are scientifically proven by research and years of study.

Lets learn and know these foods closely in detail and understand, how good and healthy they are for the body.
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1. Berries: All berries are low in sugar and high in fiber. Research has scientifically proven these notion, Blueberries have been shown to increase memory in lab studies, also raspberries and strawberries are loaded with Ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.

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