People more Stressed during Holidays

As the economic crisis continues, many people may feel more stress and anxiety during holidays.

“The holidays can be a wonderful time for many people, but they can also bring about pressure, stress and anxiety,” said Dena Cabrera, staff psychologist at Remuda Ranch Programs for Eating and Anxiety Disorders.

“Many news outlets have reported the recession is over, but people across the country (the US) may not be feeling the reprieve. They hear one thing, but their bank account says something different,” added Cabrera.

Because many people are struggling with lay offs and financial loss, they may have trouble enjoying pleasurable activities, particularly during the holidays.

People with stress can experience sleep disturbances, headaches, muscle tension, stomach problems and fatigue.

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