Eat Almonds for better overall Health
Eating a handful of almonds everyday can improve a person’s diet quality which may have numerous lifelong health benefits, a new study suggests.
The parents were instructed to eat 42 grammes of whole almonds each day during the three-week intervention portion of the research period, and the children were encouraged to eat 14 grammes of whole almonds or an equivalent amount of almond butter each day.
At the beginning of the 14-week research period the participants’ average Healthy Eating Index scores were 53.7 for the parents as well as children.
The Healthy Eating Index is a measure of diet quality that assesses conformance to the U.S. Department of Agriculture (USDA’s) Dietary Guidelines for Americans.
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At the beginning of the 14-week research period the participants’ average Healthy Eating Index scores were 53.7 for the parents as well as children.
The Healthy Eating Index is a measure of diet quality that assesses conformance to the U.S. Department of Agriculture (USDA’s) Dietary Guidelines for Americans.
Click here to Continue Reading
For more updates visit HarNeedi.com
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